TAKE CONTROL. Stress is usually caused by a problem or situaton. Learning to solve the problem helps you feel thet you are in control, and this helps lower the level of stress you are in.
SLEEP MORE. Lack of sleep can cause stress. Get a quality rest, meditate or try to relax before going to bed to sleep more relaxed and without things in your head.
AVOID COFFEE AND ALCOHOL. Avoid or reduce the intake of these, coffe is a stimulant, so it increases the level of stress, the same for alcohol.
TALK WITH SOMEONE. Talking to another person or just opening up and telling them how you feeel will make you feel sooooo much better. In addition, this releases tension.
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